Do the following HIIT and resistance exercises to engage your abdominal muscles and reduce belly fat: Resistance training, on the other hand, prevents muscle loss and helps build lean muscle ( 35), ( 36). Scientists have found that HIIT aids 28.5% greater weight loss than moderate-intensity workouts ( 34). HIIT induces EPOC (Excess Postexercise Oxygen Consumption), which means that you will burn fat even after 2 hours of exercising ( 33). HIIT (high-intensity interval training) and resistance training can help you lose belly fat ( 31), ( 32).
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